Green Tea is a Healthiest Beverage on the Earth . It is enriched with antioxidants and nutrients . Green Tea has been used as a medicine for thousands of years in the world .
Here are 10 Proven Health Benefits of Drinking Green Tea , Please do your own research if you want to use it as a medicine .
1- Easy Weight Lose :
Green Tea increases the amount of metabolism in body . Green Tea can help you lose the weight and prevents from becoming obese ,
2- Improves Brain Functioning :
Green tea includes caffeine , drinking it improve your focus and consideration .
3- Lower Your Cancer Risk :
Oxidative stress causes cancer and consuming more antioxidants helps us to find against cancer .
4- Drink Green Tea and Live Longer :
Drinking green tea lower the chances of many diseases which eventually results in living longer , People who drink green tea are likely to be live longer then rest.
5- Helps in Fighting Against Diabetes :
We have studied that green tea can improve insulin sensitivity and also helps in reducing sugar levels in human body.
6- Reduce risk of Cardiology Diseases :
Now a days heart diseases and strokes are a largest cause of death in many countries .Green Tea increases the antioxidant capability of blood which protects the LDL Cholesterol from oxidation , which is one of the main factor towards heart disease,
7- Improves Dental Health :
Drinking Green tea helps in killing bacteria which improves dental health . Another benefit is that its helps in reducing bad breath.
8- Reducing Blood Pressure :
Regular drinking green tea helps in reducing Blood Pressure.
9- Improve Skin Care :
Its helps with wrinkles and signs of aging . Its also prevents from sun damage .
10- Depression :
Theanine is an amino acid which is present in tea leaves , drinking green tea helps in relaxation and tranquilizing effect.